If you are preparing or leaving an abusive situation, it can be one of the most dangerous times for someone experiencing domestic violence.
A personalized and realistic safety plan can help reduce the risk and or be prepared for moments of danger. The plan doesn’t need to be perfect, even small steps can help you be more safe.
What Is a Safety Plan
A safety plan is a step by step guide that is designed using your personal situation. It can prepare you for emergencies by knowing who to contact or what to do if you need to leave quickly. All situations are different. What may feel safe for one person, may feel scary and unsafe for another.
First Steps to Create a Safety Plan
Identify Safe People: Think of 1-2 trusted people who you can call if you need help. This can be a friend, family member, support worker, neighbour, or a community advocate.
Keep Important Documents Accessible: If possible, gather or make copies of your important documents.
- Health cards.
- Birth certificates.
- Bank information.
- Identification.
- Immigration papers.
- Important phone number.
Keep these documents safe or with your trusted person.
Prepare an Emergency Bag: If it is safe to do this, pack a small bag with essentials.
- Keys.
- Cash or credit card.
- Medications.
- Phone and charger.
- Clothing for you and children.
- Important documents and information.
Store your bag somewhere hidden where it won’t raise concern or suspicion.
Planning Ahead Can Make a Difference
A safety plan is not about having all the answers but thinking ahead so that you are prepared if a dangerous time comes. You will be prepared and have steps in place that can help to protect you.
Remember, if you need support, please don’t hesitate to contact us. We are here for you.
When you are ready come back for part 2. Safety Planning Beyond Leaving Part 2
