Safety planning is not just about leaving. A plan can also help you while you are still in the relationship, thinking about leaving, or if you have already left.
More Ways to Build a Safety Plan
Plan Your Safest Exit: Think about how you can leave quickly if needed. Know the exits, doors, transportation options, and where to go after leaving.
Create a Code Word: Choose a simple code word or phrase with your trusted person. This can discreetly let them know you are needing help without the abuser knowing.
Think About Digital Safety: Abusive partners can monitor emails, social media, or phones.
- Turn off location sharing.
- Use a safer device if you are searching for help.
- Change passwords.
If Children Are Involved: If you have children, think through:
- Who they can call.
- Where they can go during conflicts.
- How to dial emergency services – if age appropriate.
- A safe meeting location.
Safety Planning Is About Reducing Risk
There isn’t a single correct timeline. Safety planning is about reducing potential risk and helping you plan ahead based on your own personal situations.
You Don’t Have To Do This Alone
At Roses Life Women Center, our support can include
- Advocacy.
- Emotional support.
- Safety planning resources/connections for women.
If you or someone you know needs support, you can learn more through the center’s services and blog resources.
