Mother’s Day is often viewed as a happy day, but there are a lot of women who are healing from or currently living with abuse. Mother’s Day can come with stress, fear, sadness, or emotional exhaustion instead of happiness.  Some mothers might be protecting their children from dangers at home, navigating co parenting with an […]

Safety planning is not just about leaving. A plan can also help you while you are still in the relationship, thinking about leaving, or if you have already left.  More Ways to Build a Safety Plan  Plan Your Safest Exit: Think about how you can leave quickly if needed. Know the exits, doors, transportation options,

If you are preparing or leaving an abusive situation, it can be one of the most dangerous times for someone experiencing domestic violence. A personalized and realistic safety plan can help reduce the risk and or be prepared for moments of danger. The plan doesn’t need to be perfect, even small steps can help you

Taking a break from your career can happen due to many reasons. Maybe due to parenting, caregiving, personal healing, health challenges, education, relocation, or simply needing time to reset.  Returning to work after a break can be exciting but can also bring uncertainty. You might wonder or feel like you have fallen behind or if

One of the most asked questions people ask after hearing about abuse is, “Why didn’t she leave?” It can be simple from the outside to leave but for many women, it is not simple at all. Leaving an abusive relationship can be a long, complicated, and painful process followed by survival, fear, hope and many

Guilt quietly follows many women throughout their everyday lives. It can show up when you take time for yourself, say no, when you choose rest over productivity, or when you make a decision others don’t agree with. Many women since day one are taught to be peacekeepers, put others first or to be caregivers, which

Leaving an abusive relationship is seen as one of the hardest parts, but not many people openly talk about this. Leaving does not mean the end. It’s the start of an emotional, complex and deeply personal journey. There is a lot of strength in leaving, but there is also confusion, grief and needing to rebuild

Professional growth is more than advancing your career, it’s about finding confidence, building a life that is aligned with your purpose and developing skills. For women, this journey can include overcoming barriers while continually growing personally and professionally.  Define Your VisionGrowth will look different for everyone. Take your time reflecting on what success means to

Learning to Trust Yourself Again After trauma, one of the most difficult things is to rebuild trust in yourself.  You may find yourself overthinking everything, second guessing a lot of decisions, and relying on others to validate how you feel. This is not a flaw, but a response to experiences where your voice was once silenced

Trauma can often change how you view yourself, your relationships and the world around you. Whether it comes from life altering experiences, unhealthy relationships, or a loss, one of the most difficult parts is when you no longer feel like yourself. You may think:Who am I now?What do I like?What do I want my life